It comes to everyone. Many diseases affect people without any change in today's diet. Especially if you ask anyone over the age of 40, he says sugar, blood pressure. At first it is not a disease. It is a defect in our body. It is enough to chew well and extract saliva in the mouth. It turns into bad sugar because it is not digested. The enemy of sugar deficiency is dill and coriander powder which are added to the daily diet. It is enough to take these three daily.

It comes to everyone. Many diseases affect people without any change in today's diet. Especially if you ask anyone over the age of 40, he says sugar, blood pressure. At first it is not a disease. It is a defect in our body. It is enough to chew well and extract saliva in the mouth. It turns into bad sugar because it is not digested. The enemy of sugar deficiency is dill and coriander powder which are added to the daily diet. It is enough to take these three daily.

We are living in a era where the quality of food matters very much.If we do not take a proper and nutrienous diet then it effect our whole body and lifestyle.A healthy diet contains nutrients vitamins and minerals which energized our body and prevent from lots of diseases. And a healthy body faces no health problems and lives for years. So we do not take our health problems lightly and take a balance and good diet. And we should includes fruits in our daily meal. we should not eat oily items.

It comes to everyone. Many diseases affect people without any change in today's diet. Especially if you ask anyone over the age of 40, he says sugar, blood pressure. At first it is not a disease. It is a defect in our body. It is enough to chew well and extract saliva in the mouth. It turns into bad sugar because it is not digested. The enemy of sugar deficiency is dill and coriander powder which are added to the daily diet. It is enough to take these three daily.

We are living in a era where the quality of food matters very much.If we do not take a proper and nutrienous diet then it effect our whole body and lifestyle.A healthy diet contains nutrients vitamins and minerals which energized our body and prevent from lots of diseases. And a healthy body faces no health problems and lives for years. So we do not take our health problems lightly and take a balance and good diet. And we should includes fruits in our daily meal. we should not eat oily items.

We are living in a era where the quality of food matters very much.If we do not take a proper and nutrienous diet then it effect our whole body and lifestyle.A healthy diet contains nutrients vitamins and minerals which energized our body and prevent from lots of diseases. And a healthy body faces no health problems and lives for years. So we do not take our health problems lightly and take a balance and good diet. And we should includes fruits in our daily meal. we should not eat oily items.

healthy diet is a balanced diet. (1) Energy rich foods (Carbohydrates & fats) - Whole grain cereals, millets, vegetables, oils, ghee, nut, oilseeds, sugar etc. (2) Body building goods (Proteins) - pulses, nuts, oilseeds, milk, milk products, meat, fish, poultry. (3) Protective food ( Vitamins & minerals) Green leafy vegetables, other vegetables, fruits, eggs, milk, milk products and flesh foods. (4) Salt to be taken in required proportion.

healthy diet is a balanced diet. (1) Energy rich foods (Carbohydrates & fats) - Whole grain cereals, millets, vegetables, oils, ghee, nut, oilseeds, sugar etc. (2) Body building goods (Proteins) - pulses, nuts, oilseeds, milk, milk products, meat, fish, poultry. (3) Protective food ( Vitamins & minerals) Green leafy vegetables, other vegetables, fruits, eggs, milk, milk products and flesh foods. (4) Salt to be taken in required proportion.

healthy diet is a balanced diet. (1) Energy rich foods (Carbohydrates & fats) - Whole grain cereals, millets, vegetables, oils, ghee, nut, oilseeds, sugar etc. (2) Body building goods (Proteins) - pulses, nuts, oilseeds, milk, milk products, meat, fish, poultry. (3) Protective food ( Vitamins & minerals) Green leafy vegetables, other vegetables, fruits, eggs, milk, milk products and flesh foods. (4) Salt to be taken in required proportion.

healthy diet is a balanced diet. (1) Energy rich foods (Carbohydrates & fats) - Whole grain cereals, millets, vegetables, oils, ghee, nut, oilseeds, sugar etc. (2) Body building goods (Proteins) - pulses, nuts, oilseeds, milk, milk products, meat, fish, poultry. (3) Protective food ( Vitamins & minerals) Green leafy vegetables, other vegetables, fruits, eggs, milk, milk products and flesh foods. (4) Salt to be taken in required proportion.