I'm Mohan Singh halp me 5000000

eat organic vegetables and fruits.drink 10L water a day.keep smile and laughing.do yoga.

For healthy living We need to bring our old practices into our kitchen . Millets play and important role in it , now millets are in trend , there was a time when millets were called food for worker grade or poor . Have we ever thought why they are more healthier than us , because they never judged the food as protein , carbs and fat . They ate what was available to them . Now as per current trend people have understood the power of millets and they are incorporating it in daily diet .

Focus should be done on the consumption of iron and Vitamin C rich locally available foods. Along with that omega 3 and omega 6 fatty acids has to included in the diet for specially pregnant women. This helps in brain development of the neonate, proper delivery of the mother and birth of a healthy baby. Thank you! I hope it helps

नियमित रूप से योग को दिनचर्या में शामिल करना, ज्यादा से ज्यादा पानी पीना, और संतुलित आहार लेना आवश्यक है। साथ ही सरकार को गाँव गाँव और मोहल्लों में पोषण जागरुकता अभियान चलाना चाहिए जिसमें लोगो को विटामिन, प्रोटीन आदि से भरपूर आहार की जानकारी दी जाए।

अगर वजन बढ़ाना हो तो

Subah subah uthkar pani pina chahiye to clear the stomach

CSR fund for nutrition of kids could be a great idea. NGOs in any case work better than babus.

Dear Sir, I always support the way government takes decision but a suggestion is why bank employees are not getting vaccination however they are part of essential services. I am an IT professional and getting opportunity to do work from home but my husband is in bank and meet to clients every day for services. I have seen him going work in lockdown too. Why BANK EMPLOYEES ARE NEVER RECOGNISED AND BENEFITED?

jai hind jai shri ram 🙏