अच्छा भोजन यानी घर का बना हुआ भोजन। एक ऐसी थाली जिसमें थोड़ा चावल, रोटी,दाल, सब्जी और साथ में अपनों का अपनापन । यही है एक अच्छी पोषण। धन्यवाद

Respected Prime Minister Sir, I suggest that Don't waste food. Many people in the world are suffering from hungry. So don't waste food.

Take balance diet

Poshan Abhiyan is necessary now a days. Every individual must keep himself fit. Balanced diet will definitely keep fit.

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. There are seven essential food parts which are important for the balanced diet are as follows carbohydrates, Proteins, fats, vitamins, fibers, minerals and water.

Sandeep

A balanced eating pattern is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman's life, these needs change. Eating Right Nutrient-rich foods provide energy for women's busy lives and help to reduce the risk of disease. A healthy eating plan regularly.

Healthy food means access for everyone to a diverse selection of nutritious foods that are sustainably grown, harvested and minimally processed close to home. Healthy food nourishes our bodies, cultures, communities, animals, soil, and environment. Nutrition food eating properly take vitamins, minerals, protein, fat and carbohydrates

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.