Nutrition food lies in eating proper combination Vitamins, protein, minerals, fats and carbohydrate in proper amount. from early childhood the parents & teacher teach them on healthy food habit.

One glass of desi cow milk with one table spoon of desi cow ghee in the morning for school going children is very good. Very saathwik aahar. Wheat grass juice is very good immunity booster. Children may be encouraged to grow in pots and consume everyday in empty stomach. Pumpkin seeds are very good for memory, children may eat it any time.

Balanced diet menu for every school student can be prepared by a dietician according to students weight and structure. This will be a good to make healthy India.

Make half your plate fruits and vegetables 2. Make half the grains you eat whole grains Switch to fat-free or low-fat (1%) milk

Limit added fats. Eat slowly and chew thoroughly. Adhere to cooking light guidelines. Make better choices when dining out. Limit emotional eating. Decrease screen time. Limit to no more than 1-2 hours per day. Increase your activity. Children should be active for at least one hour per day. Adults should be active at least 150 minutes per week or at least 30 minutes five days a week. Limit portion sizes.

Switch to 1% or fat-free milk and dairy products Cut out soda and sugary beverages. Drink more water, with the goal of drinking at least 64 ounces (8 glasses) of water per day. Choose healthy snacks and limit the portion of your snack. Eat more fruits and vegetables with the goal of getting 5 to 9 servings per day. Substitute whole grains for white refined carbohydrates and limit starches. The goal is to make at least half of your grains whole grains.

Dear Modi ji Daily at my home , I drink NATURAL ALKALINE WATER Preparation of Natural alkaline water as follows: 1. Take one glass of water 2. small sized 4 cucumber pieces 3. small sized 2 lemon pieces 4. put all pieces in one glass of water and wait for 24 hrs It becomes a ALKALINE WATER

12 common Indian foods that must be a part of every diet: 1. Yoghurt/Curd 2. Leafy Vegetables 3. Eggs 4. Pulses 5. Rice and Flour 6. Paneer 7. Spices 8. Garlic 9. Beans 10. Chillies 11. Fruits 12. Dry Fruits You need to balance your food intake and maintain your diet. Above 12 food items will ensure healthy and balanced diet to prevent NCD and to have good immunity. Also try to get in some exercise in the day. Exercising will help burn away the excess fat and calories that go into your body..

the Non veg items should be restricted

Good nutrition is one of the key to living a healthy life. You can improve your health by keeping a balanced diet. You must eat a variety of foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Your meal must be planned as per your age as well as your nature of work. Do not fall for fad or short-term diets that look tempting. They may promise to help you lose weight fast. However they may be unhealthy in the long run.