yoga is union of aatma and pramatma . yoga make our bodyfitand healthy

Namaste my friends and all my elders Let me tell you a story of a heart patient there was a man who is my grandfather and retired government officer and in routine he go for walk with his friends but one day he got an heart attack and then all the precautions he take but one thing he stop ...he stop that morning walk with his friends and his most friends was already heart patient but they always go for walk do some exercise in open area and you know what my grandfather passed away in 2015 but his friends are still alive and go for walk So the thing which we have to learn from the story is that physical exercise is as equal to all other things like healthy diet, being happy etc. For an healthy heart And one more thing which I like to add is that everything should be in limits excess exercise can also cause heart disease

Happy heart is a concept to pressure free and tension free heart outcome from spiritual life style. 1 Avoid luxurious life style for maintain our happy and healthy heart. 2 Shakahari bhojan is a best option for for maintain our happy heart. 3 Meditation is a way to reduce mental pressure of human being.it help us to maintain happy heart. 4 Always wake up early in the morning for maintain happy heart. 5 Yog asan is very necessary for maintain our happy and healthy heart. 6 Our life is totally nashamukt for maintain our happy heart. 7 Minimus use of mobile and television in our life style.it help us to maintain happy and healthy heart.

steps to a happy heart Don’t smoke. Improved heart health begins within a day of quitting.Make 2020 the year you become a non-smoker. Talk to your local pharmacist for recommendations on over the counter or prescription remedies that can help. Exercise. Regular exercise can help reduce your chances of developing high blood pressure and high cholesterol. It can also help you maintain a healthy weight and reduce your chance of developing diabetes. Eat healthfully. Limit salt, sugar, alcohol, saturated and trans fats, and processed carbohydrates for a heart-healthy diet. Stay fit. Did you know that waist circumference can be an indicator of heart disease risk? Your risk is higher if your waist measurement exceeds 40” if you are male or 35” if you are female. A BMI of 25+ is considered overweight and could be associated with higher blood pressure or cholesterol. Catch some Z’s. Are you getting at least seven hours of sleep each night? Studies have indicated that not enough sleep is

steps to a happy heart Don’t smoke. Improved heart health begins within a day of quitting.Make 2020 the year you become a non-smoker. Talk to your local pharmacist for recommendations on over the counter or prescription remedies that can help. Exercise. Regular exercise can help reduce your chances of developing high blood pressure and high cholesterol. It can also help you maintain a healthy weight and reduce your chance of developing diabetes. Eat healthfully. Limit salt, sugar, alcohol, saturated and trans fats, and processed carbohydrates for a heart-healthy diet. Stay fit. Did you know that waist circumference can be an indicator of heart disease risk? Your risk is higher if your waist measurement exceeds 40” if you are male or 35” if you are female. A BMI of 25+ is considered overweight and could be associated with higher blood pressure or cholesterol. Catch some Z’s. Are you getting at least seven hours of sleep each night? Studies have indicated that not enough sleep is

Real Happiness of soul is to accept challenges and overcome from all hurdles of real life. But definitely unconditional love and care for others gives you real and happiest heart . Thank you Akansha Singh

Now ...2day_ 22.12.22 there is not much may happy situation surrounded by every individual surrounded by u due 2 ...corona ...knock knock... it's not easy but now we have 2 take precautionary steps 4 self just follow small kind of act 1_ mask.. qकी अभी से गर हम थोडा सर्तकता से responsibility behave करेग happy situation तो नही है पर tention के बजाय precaution ले situation should not be out of control this r in r hand .. happy नही but calm down तो रेह ही सकते है 2_ try 2 avoid fake/fraud news .. soc/ media im4mation..don't get hyper cause it's only data number based im4mation 3_ if u know yourself better self_habit,health,area climate just enough&take care .. 4_u know eating simple food homemade r enough & u know foreign country mostly use packed food और महिनो से packed होता है try 2 avoid_or less in amount 5_& don't completely belive on others 1st self then others & ask govt whatever u have questions .. politician/bureaucracy r your servents(not relatives) u r owner...

Happiness is the secret to all beauty.There is no beauty without happiness.

Real happiness is not only to make yourself happy by your deed, instead of thal real happiness is the happiness when you make another person happy by your good effort If you can change another person life in a good way by inspiring or helping them , it will be happiness SPREAD HAPPINESS IN YOUR SURROUNDING

If you want to enjoy the life, then be healthy. 🤞🤞